:root{
  --deep:#123f36;--deep-2:#092d28;--ink:#193f38;--muted:#667870;--paper:#fffdf8;--cream:#f5f1e7;--mist:#e1eee7;--mint:#b9daca;--lime:#d7e69f;--coral:#ef735e;--coral-dark:#bd5548;--line:#dfe7df;--white:#fff;--shadow:0 22px 60px rgba(18,63,54,.12);--radius:22px;--serif:Georgia,"Times New Roman",serif;--sans:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}.shell{width:min(1180px,calc(100% - 52px));margin-inline:auto}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;left:1rem;top:-4rem;background:var(--coral);color:#fff;padding:.75rem 1rem;border-radius:0 0 .7rem .7rem;z-index:100}.skip-link:focus{top:0}
.site-header{position:sticky;top:0;z-index:20;background:rgba(255,253,248,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(18,63,54,.1)}.header-inner{min-height:82px;display:flex;align-items:center;gap:28px}.brand{display:inline-flex;align-items:center;gap:11px;color:var(--deep);font-size:1.07rem;line-height:1.02;letter-spacing:-.035em;white-space:nowrap}.brand strong,.brand em{display:block;font-style:normal}.brand strong{font-weight:850}.brand em{font-family:var(--serif);font-weight:400;font-size:.94em;margin-top:3px}.brand-mark{width:33px;height:33px;border-radius:50%;display:grid;place-items:center;background:var(--coral);color:#fff;font-size:1.35rem;line-height:1;font-weight:300}.main-nav{display:flex;align-items:center;gap:22px;margin-left:auto}.main-nav a{position:relative;color:#5b6d66;font-size:.75rem;font-weight:750;white-space:nowrap;padding:31px 0 26px}.main-nav a:after{content:"";position:absolute;left:0;right:0;bottom:18px;height:2px;background:var(--coral);transform:scaleX(0);transform-origin:right;transition:transform .25s ease}.main-nav a:hover,.main-nav a.active{color:var(--deep)}.main-nav a:hover:after,.main-nav a.active:after{transform:scaleX(1);transform-origin:left}.header-action{border-left:1px solid var(--line);padding-left:22px;color:var(--deep);font-size:.73rem;font-weight:800;white-space:nowrap}.header-action span{color:var(--coral);font-size:1.15rem;margin-left:4px}.menu-toggle{display:none;border:0;background:none;padding:8px;margin-left:auto;cursor:pointer}.menu-toggle span{display:block;width:23px;height:2px;background:var(--deep);margin:4px 0}
.eyebrow{margin:0 0 16px;color:var(--coral-dark);font-size:.67rem;font-weight:850;letter-spacing:.17em;text-transform:uppercase}.eyebrow-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--coral);margin:0 8px 1px 0}.hero-copy h1,.page-intro h1,.article-header h1,.prose-page h1{font-family:var(--serif);font-weight:400;color:var(--deep);letter-spacing:-.065em;line-height:.99}.hero-copy h1{font-size:clamp(3.5rem,7vw,6.2rem);margin:0}.hero-copy h1 em,.page-intro h1 em,.prose-page h1 em{color:var(--coral);font-style:italic}.hero-intro{max-width:520px;color:var(--muted);font-size:1.05rem;line-height:1.75;margin:27px 0 30px}.hero-cta{display:flex;align-items:center;gap:25px}.button{display:inline-flex;align-items:center;justify-content:center;gap:15px;border:0;border-radius:8px;padding:14px 20px;color:#fff;font-size:.78rem;font-weight:800;cursor:pointer;transition:transform .2s ease,background .2s ease,box-shadow .2s ease}.button:hover{transform:translateY(-3px);box-shadow:0 12px 25px rgba(18,63,54,.15)}.button-coral{background:var(--coral)}.button-coral:hover{background:var(--coral-dark)}.button-dark{background:var(--deep)}.button-dark:hover{background:var(--deep-2)}.text-link{color:var(--deep);font-size:.78rem;font-weight:850;border-bottom:1px solid rgba(18,63,54,.4);padding-bottom:4px}.text-link span,.read-more span{color:var(--coral);font-size:1.1rem;margin-left:4px}.hero-meta{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:.7rem;line-height:1.35;margin-top:43px}.hero-meta strong{color:var(--deep)}.meta-pill{display:inline-flex;padding:8px 11px;border-radius:99px;background:var(--lime);color:var(--deep);font-weight:850}
.home-hero{display:grid;grid-template-columns:1fr .92fr;gap:70px;align-items:center;padding-top:84px;padding-bottom:100px}.hero-art{position:relative;min-height:525px;border-radius:240px 240px 24px 24px;background:var(--deep);overflow:hidden;box-shadow:var(--shadow)}.hero-art:before{content:"";position:absolute;inset:0;background:linear-gradient(140deg,transparent 35%,rgba(255,255,255,.08),transparent 67%);z-index:1}.hero-art img{width:100%;height:100%;min-height:525px;object-fit:cover;opacity:.78;mix-blend-mode:screen}.hero-overlay{position:absolute;z-index:2;left:34px;right:30px;bottom:32px;display:flex;flex-direction:column;color:var(--paper)}.hero-overlay small{color:var(--lime);font-size:.66rem;font-weight:850;letter-spacing:.15em;text-transform:uppercase}.hero-overlay strong{max-width:390px;font:400 clamp(1.45rem,2.5vw,2.3rem)/1.08 var(--serif);margin:9px 0 17px}.hero-overlay span{font-size:.72rem;font-weight:800;color:var(--lime)}
.section{padding:88px 0 104px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:25px;margin-bottom:30px}.section-heading h2,.topic-inner h2,.newsletter h2{margin:0;color:var(--deep);font-family:var(--serif);font-weight:400;letter-spacing:-.055em;line-height:1.04}.section-heading h2{font-size:clamp(2.1rem,4vw,3.15rem)}.section-note{font-size:.72rem;color:var(--muted)}.featured-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:25px}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:23px}.article-card{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);transition:transform .25s ease,box-shadow .25s ease,border-color .25s ease}.article-card:hover{transform:translateY(-5px);border-color:#a8c6b7;box-shadow:var(--shadow)}.article-card>a{display:flex;height:100%;flex-direction:column}.featured-grid .article-card:first-child{grid-column:span 2}.featured-grid .article-card:first-child .card-media{height:390px}.card-media{position:relative;overflow:hidden;height:235px;background:var(--mist)}.card-media:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 45%,rgba(9,45,40,.3));pointer-events:none}.card-media img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .5s ease}.article-card:hover .card-media img{transform:scale(1.04)}.media-kicker{position:absolute;z-index:1;top:17px;left:17px;padding:7px 10px;border-radius:99px;background:rgba(255,253,248,.92);color:var(--deep);font-size:.64rem;font-weight:850}.card-body{display:flex;flex:1;flex-direction:column;padding:22px 23px 24px}.card-category{margin:0 0 9px;color:var(--coral-dark);font-size:.65rem;font-weight:850;letter-spacing:.14em;text-transform:uppercase}.card-body h3{margin:0;color:var(--deep);font-size:1.15rem;line-height:1.2;letter-spacing:-.025em}.featured-grid .article-card:first-child .card-body h3{font:400 1.85rem/1.1 var(--serif);max-width:700px}.card-body p:not(.card-category):not(.card-date){margin:14px 0 18px;color:var(--muted);font-size:.83rem;line-height:1.58}.card-date{margin:auto 0 10px;color:#7b8b84;font-size:.67rem}.read-more{color:var(--deep);font-size:.7rem;font-weight:850}.topics-band{padding:84px 0 72px;background:var(--deep);color:#fff}.topic-inner{display:flex;align-items:end;justify-content:space-between;gap:30px}.eyebrow-light{color:var(--lime)}.topic-inner h2{color:var(--paper);font-size:clamp(2.2rem,4vw,3.2rem)}.topic-inner>p{max-width:340px;margin:0 0 4px;color:#bdd1c6;font-size:.86rem}.topic-list{display:grid;grid-template-columns:repeat(5,1fr);margin-top:63px;border-top:1px solid rgba(255,255,255,.22)}.topic-list a{display:flex;min-height:160px;flex-direction:column;margin-right:18px;padding:18px 15px 8px 0;border-right:1px solid rgba(255,255,255,.22);transition:color .2s ease}.topic-list a:last-child{margin-right:0;border-right:0}.topic-list a:hover{color:var(--lime)}.topic-list span{color:#9ebdb0;font-size:.64rem}.topic-list strong{max-width:155px;margin-top:auto;font:400 1.13rem/1.2 var(--serif)}.topic-list i{align-self:flex-end;font-style:normal;font-size:1.2rem}
.newsletter{position:relative;display:grid;grid-template-columns:1fr 1fr;gap:70px;overflow:hidden;margin-bottom:100px;padding:58px 65px;border-radius:var(--radius);background:var(--lime)}.newsletter:after{content:"";position:absolute;right:-84px;bottom:-145px;width:290px;height:290px;border:1px solid rgba(18,63,54,.2);border-radius:50%}.newsletter-copy,.newsletter-form{position:relative;z-index:1}.newsletter h2{font-size:clamp(2.25rem,4vw,3.2rem);margin-bottom:17px}.newsletter h2 em{color:var(--coral-dark);font-style:italic}.newsletter-copy>p:last-child{max-width:440px;margin:0;color:#4e675b;font-size:.88rem}.newsletter-form{align-self:center}.newsletter-form label{display:block;margin-bottom:8px;color:var(--deep);font-size:.72rem;font-weight:850}.input-row{display:flex;gap:8px}.input-row input{min-width:0;flex:1;padding:14px;border:1px solid rgba(18,63,54,.35);border-radius:8px;outline:0;background:rgba(255,255,255,.58);color:var(--deep)}.input-row input:focus{border-color:var(--deep);box-shadow:0 0 0 3px rgba(18,63,54,.13)}.input-row .button{padding-inline:16px}.form-note{margin:9px 0 0;color:#617b6e;font-size:.65rem}
.site-footer{padding:65px 0 25px;background:var(--deep);color:#dbe9e1}.brand-light{color:var(--paper)}.footer-top{display:flex;justify-content:space-between;gap:65px;padding-bottom:64px}.footer-brand>p{max-width:245px;margin-top:21px;color:#a9c2b6;font-size:.77rem;line-height:1.55}.footer-links{display:grid;grid-template-columns:repeat(3,1fr);gap:54px;min-width:530px}.footer-links h3{margin:0 0 17px;color:var(--lime);font-size:.63rem;letter-spacing:.16em;text-transform:uppercase}.footer-links a{display:block;margin-bottom:10px;color:#cbded5;font-size:.75rem}.footer-links a:hover{color:#fff}.footer-bottom{display:flex;justify-content:space-between;padding-top:19px;border-top:1px solid rgba(255,255,255,.16);color:#91ada1;font-size:.66rem}.footer-bottom a{color:#dbe9e1}
.internal-page{padding-top:58px;padding-bottom:105px}.page-intro{max-width:790px;padding:35px 0 57px}.page-intro h1{margin:0 0 22px;font-size:clamp(3rem,6vw,5.1rem)}.page-intro>p:last-child{max-width:680px;margin:0;color:var(--muted);font-size:1.05rem;line-height:1.7}.listing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:23px}.listing-grid .article-card:first-child{grid-column:span 2}.listing-grid .article-card:first-child .card-media{height:310px}
.article-header{max-width:900px;padding:75px 0 42px}.article-label{margin:0 0 17px;color:var(--coral-dark);font-size:.69rem;font-weight:850;letter-spacing:.14em;text-transform:uppercase}.article-label span{padding:0 5px;color:#9db4aa}.article-header h1{max-width:900px;margin:0 0 24px;font-size:clamp(2.9rem,6vw,5.25rem)}.dek{max-width:720px;margin:0;color:var(--muted);font-size:1.14rem;line-height:1.65}.byline{display:flex;align-items:center;gap:11px;margin-top:28px;color:#73847d;font-size:.71rem}.byline strong{color:var(--deep)}.byline-avatar{display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--coral);color:#fff;font-weight:850}.article-layout{display:grid;grid-template-columns:minmax(0,800px) 210px;justify-content:center;gap:58px;padding-bottom:115px}.article-hero{margin:0 0 44px}.article-hero img{display:block;width:100%;height:375px;object-fit:cover;border-radius:var(--radius);background:var(--deep)}.article-hero figcaption{margin-top:9px;color:#819089;font-size:.66rem}.article-content{color:#344f47;font:1.07rem/1.84 var(--serif)}.article-content .chapo{margin-top:0;color:var(--deep);font-size:1.32rem;line-height:1.58}.article-content section{margin-top:42px}.article-content h2{margin:0 0 7px;color:var(--deep);font:700 1.43rem/1.25 var(--sans);letter-spacing:-.025em}.article-content h3{margin:0 0 14px;color:var(--coral-dark);font:800 .7rem/1.3 var(--sans);letter-spacing:.1em;text-transform:uppercase}.article-content p{margin:0 0 17px}.practical,.health-warning{margin:39px 0 0;padding:22px 24px;border-radius:13px;font:normal .86rem/1.6 var(--sans)}.practical{background:var(--cream);border-left:4px solid var(--mint)}.health-warning{background:#fff0ea;border-left:4px solid var(--coral)}.practical strong,.health-warning strong{display:block;margin-bottom:7px;color:var(--deep);font-size:.7rem;letter-spacing:.12em;text-transform:uppercase}.practical p,.health-warning p{margin:0;color:#4f645c}.sources{padding-top:10px;border-top:1px solid var(--line)}.article-content .sources h2{margin-bottom:9px}.sources p,.sources li,.sources a{font:normal .86rem/1.65 var(--sans)}.sources ul{padding-left:1.2rem;margin:0}.sources a{color:var(--deep);font-weight:700;text-decoration:underline;text-decoration-color:rgba(239,115,94,.5);text-underline-offset:3px}.article-aside{align-self:start;padding-top:15px;border-top:1px solid var(--line);color:#75867f;font-size:.71rem}.article-aside strong{display:block;margin-bottom:11px;color:var(--coral-dark);font-size:.63rem;letter-spacing:.14em;text-transform:uppercase}.article-aside a{display:block;margin-top:7px;color:var(--deep);font-weight:750}.prose-page{max-width:800px;padding-bottom:100px}.prose-page h1{margin:38px 0 22px;font-size:clamp(3rem,6vw,5rem)}.prose-page h2{margin:43px 0 10px;color:var(--deep);font-size:1.4rem}.prose-page p,.prose-page li{color:var(--muted);font-size:1rem;line-height:1.8}.prose-page ul{padding-left:1.2rem}.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:20px}.contact-card{padding:30px;border-radius:var(--radius);background:var(--cream)}.contact-card h2{margin-top:0}.contact-card a{color:var(--coral-dark);font-weight:750}.contact-form label{display:block;margin:0 0 7px;color:var(--deep);font-size:.76rem;font-weight:850}.contact-form input,.contact-form textarea{width:100%;margin-bottom:16px;padding:12px;border:1px solid var(--line);border-radius:7px;outline:0;background:#fff}.contact-form input:focus,.contact-form textarea:focus{border-color:var(--deep);box-shadow:0 0 0 3px rgba(18,63,54,.1)}.contact-form textarea{min-height:135px;resize:vertical}.not-found{text-align:center;padding:135px 0 160px}.not-found h1{margin:0;color:var(--coral);font:400 clamp(6rem,15vw,11rem)/.85 var(--serif)}.not-found h2{margin:22px 0;color:var(--deep);font:400 2.2rem var(--serif)}.not-found p{margin-bottom:28px;color:var(--muted)}
@media(max-width:1080px){.main-nav{gap:13px}.main-nav a{font-size:.68rem}.header-action{padding-left:12px;font-size:.67rem}.home-hero{gap:38px}.footer-links{min-width:450px;gap:28px}}
@media(max-width:820px){.shell{width:min(100% - 38px,620px)}.header-inner{min-height:72px}.menu-toggle{display:block}.main-nav{display:none;position:absolute;left:0;right:0;top:72px;flex-direction:column;align-items:stretch;gap:0;padding:7px 20px 18px;background:var(--paper);border-bottom:1px solid var(--line);box-shadow:var(--shadow)}.main-nav.is-open{display:flex}.main-nav a{padding:13px 0;border-bottom:1px solid var(--line);font-size:.8rem}.main-nav a:after{display:none}.main-nav a:last-child{border:0}.header-action{display:none}.home-hero{grid-template-columns:1fr;padding-top:57px;padding-bottom:72px}.hero-art{min-height:400px;max-width:560px;margin:auto}.hero-art img{min-height:400px}.section{padding:65px 0 78px}.featured-grid{grid-template-columns:1fr}.featured-grid .article-card:first-child{grid-column:auto}.article-grid,.listing-grid{grid-template-columns:repeat(2,1fr)}.listing-grid .article-card:first-child{grid-column:span 2}.topics-band{padding:66px 0 60px}.topic-inner{display:block}.topic-inner>p{margin-top:17px}.topic-list{grid-template-columns:repeat(2,1fr);margin-top:42px}.topic-list a{margin:0;padding-right:14px;border-bottom:1px solid rgba(255,255,255,.22)}.topic-list a:nth-child(2n){padding-left:14px;border-right:0}.topic-list a:last-child{grid-column:span 2;padding-left:0;border-bottom:0}.newsletter{grid-template-columns:1fr;gap:28px;padding:44px 34px;margin-bottom:74px}.footer-top{display:block;padding-bottom:43px}.footer-links{min-width:0;margin-top:38px}.article-layout{grid-template-columns:1fr;gap:28px}.article-aside{order:-1}.article-header{padding-top:53px}.article-hero img{height:330px}.contact-grid{grid-template-columns:1fr}.prose-page{padding-bottom:74px}}
@media(max-width:520px){.shell{width:calc(100% - 32px)}.brand{font-size:.97rem}.hero-copy h1{font-size:3.55rem}.hero-intro{font-size:.95rem}.hero-cta{align-items:flex-start;flex-direction:column;gap:18px}.hero-art{min-height:320px;border-radius:160px 160px 18px 18px}.hero-art img{min-height:320px}.hero-overlay{left:25px;bottom:25px}.section-heading{align-items:flex-start;flex-direction:column;gap:14px}.section-heading h2{font-size:2.35rem}.featured-grid .article-card:first-child .card-media{height:285px}.featured-grid .article-card:first-child .card-body h3{font-size:1.65rem}.article-grid,.listing-grid{grid-template-columns:1fr}.listing-grid .article-card:first-child{grid-column:auto}.listing-grid .article-card:first-child .card-media{height:235px}.topic-list{grid-template-columns:1fr}.topic-list a,.topic-list a:nth-child(2n),.topic-list a:last-child{grid-column:auto;padding-left:0;padding-right:0;border-right:0}.topic-list a{min-height:105px}.newsletter{padding:36px 24px}.input-row{display:block}.input-row input{width:100%;margin-bottom:8px}.input-row .button{width:100%;justify-content:space-between}.footer-links{grid-template-columns:1fr 1fr;gap:28px}.footer-links>div:last-child{grid-column:span 2}.footer-bottom{display:block;line-height:1.9}.article-header h1{font-size:3rem}.article-layout{padding-bottom:75px}.article-hero img{height:235px}.article-content{font-size:1rem}.article-content .chapo{font-size:1.16rem}.prose-page h1{font-size:3.2rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}